Be Yoga

Seekers of Spiritual Yoga, Satsanga, Kirtan, Meditation, Sadhana and Community. Be a part of our events in person in Sterling, VA & DC or virtually.

Finally! It's here! The first 3 people to sign up get this special price offering for online private sessions with me. They could be focused on creating and maintaining your personal practice, creating sacred space in your home and/or life, living in Love not fear, Mantra, Kirtan, or whatever you feel I can offer you to enhance your practice and life utilizing the tools of Yoga and Bhakti. Price would be $65 for 50min or $150 for a pack of 3. I have only 3-5 spaces! Flexible times available! PM me! I really look forward to working with you!

Live Your Yoga 108 Hour Exploration in NE DC

My first newsletter in a while! :)

Connect to Your Self through Five Elements in Nature

I am teaching a workshop at Yogaville May 1-3! Sign up and join me in Nature while visiting me at this beautiful Ashram/ retreat! Immerse yourself in the five elements of nature through Swakriya Yoga. Practice Yoga Poses, mantras, mudras (hand positions), calibrate your chakras, kirtan (devotional chanting) and homa (fire ceremony).

How Did I Get That Yoga Story? You Really Had to Be There

WOW. This is not ok. Yes. The answer is Yes, you should ask or stop adjustments if even a few people are feeling uncomfortable or triggered by your adjustments. It is NOT worth the damage you are doing for the benefits others are receiving, even those tiny bubbles or joy.

There are so many things to be said about this clip. As I participated in a workshop, the story came to life right in front of my eyes, right in front of the TV camera for “The Weekly.”

Click here to support Help Mina fight Leukemia organized by River Barry

River was part of our Yurt Kirtan community for a time in NoVA. Please consider helping this dad help his little girl fight Leukemia. 💖 River Barry Help Mina fight Leukemia Mina Barry has been diagnosed with Leukemia. She is just starting treatment to fight this terrible disease. Mina lives wi

I launch sign ups on Tuesday! Are you going to join us?

We are in the 3rd night of Navaratri. A huge festival of 9 nights celebrating the Divine Goddess in India and places that practice Hinduism! How is it these girls in India have been thrown away in a country that worships the Goddess so beautifully? Well, we can celebrate them, we can show these girls they ARE WORTH IT and that they are amazing and FIERCE and beautiful just like this Goddess Durga on a lion and armed with weapons!

Let's Celebrate. Please Donate! Only 12 days left to reach our goal to help girls rescued from sex trafficking.

[09/19/19]   It's on the Calendar! 2020 in DC a Yoga Immersion. 6 weekends, 6 months. Asana, Pranayama, Meditation, Bhakti (and more Bhakti), Philosophy through the Yoga Sutras, and Energy bodies. It's ALLLLLLL the good stuff from a Yoga Teacher Training without the teaching element. Go DEEEEEEP into your yoga practice and study and change your life!

Weekend 4 of 9 of my 200hr teacher training has just finished! Here is the meal prayer we used from the Bhagavad Gita before doing a mindful eating exercise and meditation (not your typical yoga teacher training) . What a beautiful group willing to dive deep into the teachings and theirselves 🙏🏻🙏🏻🙏🏻

[04/02/19]   Considering offering a 100hr yoga immersion, studying philosophy, pranayama, meditation, sadhana (practice) and going deeeeeeeeper into your yoga practice. It's much like a TT but without all the learning to teach parts... anyone SERIOUSLY interested? Feel free to comment, message me or email me! Location probably in DC :)

Be Yoga's cover photo

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

Cool Research! Mindfully choose your style of meditation! A new study provides compelling evidence that different forms of meditation can change the brain in measurable ways.

Insight Meditation Community of Washington, D.C. - IMCW

Happy Valentine's Day

Be Yoga's cover photo

Be Yoga's cover photo

Be Yoga's cover photo

It's been nearly a week since we had a donation :( But we still have $1500 to go by Dec 31. Can we find a few extra dollars to give this season on changing someone's life? These girls live with only a few possessions, usually including 2 pairs of clothes, one set of sheets, a few grooming supplies and some books or drawing supplies. Can any of us can imagine living with so little???

We are just $118 away from my goal of reaching the quarter way mark TODAY!!! I haven't been online begging but hopefully you are still giving!

So much gratitude for the 27 people who have donated! The support means so much to me I can't even imagine what it means to these rescue homes whose lives are impacted!! And amazingly we are only $200 from making a quarter of our fundraising goal!

These beautiful young ladies have shown us resilience and AMAZING skill in jewelry making. They have been able to grow and blossom and thrive in a safe place with on the job training! I love these women! Let's donate to bring others' the same opportunities through jewelry making and other on the job skills and training provided at the rescue centers Please donate to this cause as I work to raise $3000, can we make it to $500 today??? #givingtuesday

We started yoga programs in 2 rescue homes and they were having such a beautiful impact on these girls' lives that the program was then expanded to reach 5 of the drop in centers. These drop in centers are in the red light districts and keep the kids safe and fed while mom is working. Here I am chanting at a drop in center just feet from the train tracks in Kolkata India.
Please donate so this work can continue!

[10/29/18]   YOGA TEACHER TRAINING in NoVA starts in Jan! Will you dive in?

Join our Cloud HD Video Meeting now

Meeting Starting NOW to learn more about the upcoming Teacher Training! Join us! No worries if you are a little late! OM OM OM Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

[09/19/18]   Virtual Informational meeting tomorrow at 8pm for the upcoming Teacher Training ... let me know if you want the details!

Dive Deeper into Yoga and Become a Yoga Teacher

Dive Deeper into Yoga and Become a Yoga Teacher -

Peter Max

‘Happiness is like a butterfly,
the more you chase it,
the more it will elude you,
but if you turn your attention to other things, it will come and sit softly on your shoulder.’
-Henry David Thoreau
Enjoy the summer weekend friends.
May happiness sit softly on your shoulder.

Bhakti Workshop and Yoga Teacher Training

Bhakti Workshop and Yoga Teacher Training -

Ticket prices go up tonight! Gets your now! DISCOUNT CODE “gita” to save even more and give me a little kickback!!! I can’t wait to offer fire puja/ ceremony and Kirtan again this year!!!! 💖💖💖💖 my favorite festival!

🌟Over 40 Yoga Teachers and Speakers
🌟World Music, Reggae, Folk, Acoustic, Kirtan, Drumming, Sound Baths
🌟Shenandoah River and Kennedy Mountain are the back drop
🌟Integral Yoga, Vinyasa, Hatha Yoga, Kids Yoga, Water Yoga, Sacred Ceremonies, Pujas, Laughing Yoga, Meditation, Beginners Yoga, Animal Yoga, Yin Yoga, Self Defense, Shaktivating, Conscious Dancing, PAN Fellowship 12 Step Happy Hour, Sustainable Living, Co-Housing, Social Justice, Fire 🔥 Performance
🌟 Food Trucks from C-Ville and PA
🌟 Shopping, Art Wall, Poetry, Bonfire, River Tubing, Healers and Massage Therapists
🌟CommUnity and ❤️
July 12-15 ~ Luray, VA
“Tools For Change”
Purchase tickets here:

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[05/10/18]   Teacher Training Informational Meeting Sat May 19th at 5:15pm in Reston? Will anyone come?

[05/02/18]   Yoga Teacher Training Jan 2019 in Sterling VA.... You In? Info meeting soon!

200hr Yoga Teacher Training with me in 2019? Is there any interest? I am considering one in Sterling, VA. One weekend a month for 9 months. I am super excited about the possibility! Come dive deep within!

Yogaville Workshop and a Summer Festival Discount!

Yogaville Workshop and a Summer Festival Discount! -

Catch Me While You Can

Catch Me While You Can -

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45406 Lakeside Dr
Sterling, VA
Other Sterling places of worship (show all)
Iglesia de Cristo Efesios 2:19 Iglesia de Cristo Efesios 2:19
44880 Falcon Pl Suite 109-111
Sterling, 20166

First Baptist Church of Sterling Virginia First Baptist Church of Sterling Virginia
21449 Potomac View Rd
Sterling, 20164

The vision, mission and goal of the First Baptist Church is to preach, practice and produce the gospel to the spiritually and economically poor; the brokenhearted; to those who are in spiritual, emotional, physical and financial captivity.

Potomac Baptist Church Potomac Baptist Church
20747 Lowes Island Blvd
Sterling, 20165

Commissioned World Outreach Church Ministry Commissioned World Outreach Church Ministry
6 Export Dr
Sterling, 20164

Bishop Paul Kotei is the founder and Senior Pastor of Commissioned World Outreach Church Ministry in Sterling, Virginia (U.S.A).

Revival Church     كنيسة النهضة Revival Church كنيسة النهضة
45650 Oakbrook Ct
Sterling, 20166

We are a non-denominational Arabic church with an emphasis on reaching the lost & discipling the saved through preaching the Gospel & teaching the Bible.

City Hills Church City Hills Church
45940 Horseshoe Dr., Suite 120
Sterling, 20166

A life-giving church in Dulles, Virginia.

Galilee UMC Galilee UMC
45425 Winding Rd
Sterling, 20165

Sunday Services: 9am Worship Livestream At Galilee, we are ordinary people given an extraordinary purpose: to know Christ and to make Him known. More info at

Christ the Redeemer Catholic Church Christ the Redeemer Catholic Church
46833 Harry Byrd Hwy
Sterling, 20164

Mass Times: Mon-Fri: 8:00 am; Saturday: 9:00 am, Vigil Masses: 5:30 pm, 7:00 pm (Español); Sunday: 8:00 am, 10:00 am, 12:00 pm (Español), 5:30 pm

Wat Yarnnarangsee Sterling Virginia Wat Yarnnarangsee Sterling Virginia
Sterling, 20164-8290

Cascades Bible Church Cascades Bible Church
21060 Whitfield Pl
Sterling, 20165 - Cascades Bible Church is a church plant seeking to spread the gospel of Jesus Christ in the greater Sterling/Ashburn area.

Word of God Church and Prayer Center Word of God Church and Prayer Center
45425 Winding Rd
Sterling, 20165


Sterling Young Life Sterling Young Life
20487 Morningside Terrace
Sterling, 20165

What's going on with Young Life in Sterling va!? Here it is!