Operating as usual

[05/17/11]   Various studies have shown that drinking caffeine in moderation can increase alertness, boost short-term memory and protect older women against memory loss

[05/17/11]   An Archives of Internal Medicine review reports that 400 IU of vitamin D a day reduces your risk of an early death by 7 percent


Chaum Life Digital Zen produced the video that lives on this web site.

[04/29/11]   The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

[04/18/11]   Scientists believe that eating purple fruit may help ward off age-related diseases such as Alzheimer’s, heart problems, and cancer.

[04/12/11]   Eat healthy :

Eat a variety of fruits, vegetables, and whole grains every day.
Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
Eat a balanced diet to help keep a healthy weight.

[04/12/11]   Turmeric is a natural liver detoxifier, may prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain, is a potent natural anti-inflammatory .

[04/11/11]   Hcg diet menu for breakfast

* Deccaffeinated Coffee

* Yerba Mate tea

* Chamomile tea

* Glass of water

* Other herbal tea

[02/22/11]   Maintaining the right mix of healthy lifestyle habits is the best way to achieve optimal cardiovascular function

[02/18/11]   The most important part of preventive health care is maintaining good health habits. This includes:

Daily exercise
Weight control
Proper nutrition
Avoidance of smoking and drug abuse
Abstinence from or moderation of alcohol use
Proper control of any diseases or disorders (such as high blood pressure, diabetes, orhigh levels of cholesterol in the blood)

[02/18/11]   Preventive health, also known as preventative health is best described as "warding off disease".

[02/18/11]   Wear helmets, seat belts, sunscreen, and insect repellent.
Wash hands to stop the spread of germs.
Avoid smoking and breathing other people’s smoke.
Build safe and healthy relationships with family and friends.
Be ready for emergencies. Make a supply kit. Make a plan. Be informed.

[02/18/11]   Water weight is symptomatic of the body striving to retain water for a healthy balance. The body is said to consist of 70% water content with the muscles containing 75% water and fat consisting of approximately 50% water. H2O is essential to the health of the body, but at times water weight can become a physical problem and cause a number of undesirable symptoms such as swelling of hands and feed or the abdomen.

[01/24/11]   Eating for Healthy Digestion:
Drink herbal tea
Drink ginger tea
Avoid spicy foods

[01/24/11]   Vitamin D + Exercise = Fewer Falls

[01/22/11]   The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells

[01/22/11]   Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

[01/22/11]   FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. It means not eating fruits after your meals. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

[01/22/11]   tea can reduce thirst more and have other benefits better than water.

[01/21/11]   Health is Wealth

[01/19/11]   Health Tips and Wellness Tips for You

* Purify the air in your home and be kind to your lungs!
* Create and stay with an exercise program and tone those muscles! What is healthy active living? Well, for one thing it means that you get enough regular daily exercise. It would be a wise choice for you to invest in products that promote healthy living -- such as home gyms and exercise equipment.

[01/17/11]   Mud baths are an acquired taste, but they can be healthy and therapeutic. Researchers have found that the application of thermal mud - as opposed to cosmetic mud that often contains alcohol, a drying agent - can give people with dry skin long-lasting beneficial effects

[01/13/11]   100- calorie snack : vegan " cheddar " popcorn

[01/12/11]   The best cardio exercise is simply the one you will do day in and day out consistently

[01/12/11]   Obesity May Cause More Severe Fibromyalgia Pain

[01/04/11]   You can actually reduce your blood pressure by staring into an aquarium. In fact, fish watching can provide relaxation benefits equal to biofeedback and meditation.

[01/04/11]   Preventing Cervical Cancer:
* Practice safe sex if you are sexually active (abstinence also reduces the chances of exposure to HPV).
* Follow a healthy diet that includes generous amounts of fruits and vegetables, especially those in the cabbage family.
* Get regular exercise.

[01/04/11]   The Anti-Cancer Diet
Berries, Yogurt and Green Tea
Tempeh with Rainbow Chard, Tomatoes and Flax-seed
Quinoa with Roasted Vegetables and Curried Beans

[01/03/11]   3 Ways to Practice the Slow Food Movement
# Shop for fresh, organically grown local produce and baked goods at farmers' markets.
# Patronize restaurants that specialize in local or regional foods.
# Keep family traditions alive. Think about the foods your grandparents prepared for holidays or family gatherings, and try to replicate what you can

[01/03/11]   Joints Feeling Achy:
-Eat an anti-inflammatory diet
-Eat foods rich in antioxidants
-Maintain a healthy weight
-Avoid intense activities
-Get exercise

[01/03/11]   Eggs are a good source of choline, a nutrient that helps to maintain the integrity of cell membranes and is particularly crucial to brain health and function

[01/03/11]   Pomegranate fruit and/or juice may help prevent or alleviate:
1. Heart disease and atherosclerosis
2. High cholesterol
3. Prostate cancer
4. Alzheimer's disease

[01/03/11]   7 Secrets of Low-Stress Families
1. Low-stress couples don’t divvy up the chores
2. Low-stress families find small moments of togetherness
3. Low-stress parents are role models — not pals
4. Low-stress moms make dinner from scratch
5. Low-stress moms take five minutes of me time
6. Low-stress families watch TV together
7. Low-stress families embrace daily rituals

[01/03/11]   Broccoli is an excellent source of fiber and cancer-fighting antioxidants

[12/22/10]   7 Reasons to Eat Barley
Barley has been proven to be helpful for a variety of health issues, including:
1. Constipation
2. Diverticulitis
3. Gout
4. Inflammation
5. Arthritis
6. Multiple sclerosis
7. High cholesterol




655 Montgomery St, Ste 1010
San Francisco, CA
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Welcome to the page of Christ United Presbyterian Church! To join our members/friends group, please visit

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We were started in 1895 as a church for Japanese-speaking Episcopalians; we are now primarily English-speaking people of Japanese, Chinese and Caucasian heritage.