Camp Gladiator Eastland Baptist Church

AWARD-WINNING OUTDOOR GROUP FITNESS ALL FITNESS LEVELS UNLIMITED SESSIONS OVER 500 LOCATIONS NATIONWIDE

[12/01/15]   URGENT!!
if anyone is trying to get in contact with me right now via call or text, my phone is broken. A replacement is being overnighted and I will have it tomorrow. if you need anything please reach out via facebook or email me at [email protected]

youtube.com

Knee Pain Stretches & Exercises - Ask Doctor Jo

I want to reach out to anyone and everyone who may have any knee or back issues. I encourage you to take a look at these videos, they include stretches but also a nice chunk of knowledge for you to take and share with others.
https://www.youtube.com/watch?v=Qv9XGskry4M
https://www.youtube.com/watch?v=4BOTvaRaDjI

the second video is tough, please take it slow but it provides all the necessary movements to eliminate all back pain

Knee Pain Relief Stretches & Exercises: http://www.AskDoctorJo.com Relieve knee pain with Doctor Jo's best stretches and exercises for your knee. Our knees c...

[10/27/15]   We don't quit because of the rain!! Still working hard at 615 and 745!!

[10/25/15]   Congratulations to Wendy and Bekah!! These two lovely ladies have won the free CG Mats!!

For my newest bold members, please do not be discouraged, you get a 20% discount at our store! If you have any questions about purchasing a CG mat, please contact me!!

[10/15/15]   Thankfully traffic will be a thousands times better today, no wrecks and lake Underhill is clear

[10/15/15]   Today is a weights day!! Brings your dumbbells! Ladies 8-12 gentlemen 12-15

[10/15/15]   Adding something new to our CG experience!! We will continue to do our 60 minutes of amazing, however from now on I will offer a bonus 5 minute stretching for anyone who wishes to stay after the workout! This is completely optional, but I would recommend it!!

[10/14/15]   WE GOT THE GO AHEAD!! We will be at legacy Middle school today and for the foreseeable future! Come a little early so every can sign in and set up!! See you there :)

6:30 pm Mondays and wednesdays!!

[10/12/15]   For those of you with a few muscle pains after this morning, here are a few ways I alleviate the pain. A hot bath is always great, but honestly an ice bath will have better relief on the body...either way, a bath is good. Call up a friend or significant other and get you a massage!! Lastly and most important, WORKING OUT HELPS!! Come on out tomorrow at 5:15 A.M. the workout will loosen the muscles, take the stress off of your joints and it will keep you limber the rest of the day.

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Location

Address


9000 Lake Underhill Rd
Orlando, FL
32825
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