Camp Gladiator Eastland Baptist Church


[12/01/15]   URGENT!!
if anyone is trying to get in contact with me right now via call or text, my phone is broken. A replacement is being overnighted and I will have it tomorrow. if you need anything please reach out via facebook or email me at [email protected]

Knee Pain Stretches & Exercises - Ask Doctor Jo

I want to reach out to anyone and everyone who may have any knee or back issues. I encourage you to take a look at these videos, they include stretches but also a nice chunk of knowledge for you to take and share with others.

the second video is tough, please take it slow but it provides all the necessary movements to eliminate all back pain

Knee Pain Relief Stretches & Exercises: Relieve knee pain with Doctor Jo's best stretches and exercises for your knee. Our knees c...

[10/27/15]   We don't quit because of the rain!! Still working hard at 615 and 745!!

[10/25/15]   Congratulations to Wendy and Bekah!! These two lovely ladies have won the free CG Mats!!

For my newest bold members, please do not be discouraged, you get a 20% discount at our store! If you have any questions about purchasing a CG mat, please contact me!!

[10/15/15]   Thankfully traffic will be a thousands times better today, no wrecks and lake Underhill is clear

[10/15/15]   Today is a weights day!! Brings your dumbbells! Ladies 8-12 gentlemen 12-15

[10/15/15]   Adding something new to our CG experience!! We will continue to do our 60 minutes of amazing, however from now on I will offer a bonus 5 minute stretching for anyone who wishes to stay after the workout! This is completely optional, but I would recommend it!!

[10/14/15]   WE GOT THE GO AHEAD!! We will be at legacy Middle school today and for the foreseeable future! Come a little early so every can sign in and set up!! See you there :)

6:30 pm Mondays and wednesdays!!

[10/12/15]   For those of you with a few muscle pains after this morning, here are a few ways I alleviate the pain. A hot bath is always great, but honestly an ice bath will have better relief on the body...either way, a bath is good. Call up a friend or significant other and get you a massage!! Lastly and most important, WORKING OUT HELPS!! Come on out tomorrow at 5:15 A.M. the workout will loosen the muscles, take the stress off of your joints and it will keep you limber the rest of the day.

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9000 Lake Underhill Rd
Orlando, FL
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