Gateway Silver Sneakers w/ Instructor Christine Jackson

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. SilverSneakers® CardioFit Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.The cost is covered by your insurance (for those that qualify). If you don't qualify it is just $1.00.

[12/26/16]   Reminder: Gateway Christian Church will not be avaliable to us for exercise this week, we will be exercising at Fusion Fitness Monday and Wednesday at 10am.. no class on Friday...

[12/05/16]   Sorry ladies, I'm going to cancel class this morning. I hope to be able to resume classes on Wednesday.. I am feeling better, but not exercise ready yet... So Sorry!

[11/11/16]   Hope to see you Forever Young Ladies tomorrow at 10 am at Fusion..dc

[11/09/16]   Great workout..Forever Young Ladies, Hope to see you Friday at 10 am at Fusion ..

[11/07/16]   Great workout today... See you Wednesday at 10 am.. Gateway Christian Church.... We will continue our exercise program as usual. I will move from substitute to lead instructor, at least for the time being.. We need our program to continue, for motivation, encouragement and accountability...and of course friendship.. Hope to see you Wednesday... We can do this together.. Donna Collier...

[11/04/16]   I met with Sheri @ Gateway Christian Church and I called Silver Sneakers and got the info on the Account Manager for the Silver Sneakers Program for GC Church. Her name is Barbara Hussey 865-406-7312 email: [email protected] So the ladies interested in committing and becoming an instructer can talk to her and she can help you at this location. And on my last post are the requirements needed to get started, CPR, fitness certification (Barbara can tell you how that is done and how much time you have to get it done), and locating a workshop to get trained. Thanks and good luck!!

Gateway Silver Sneakers w/ Instructor Christine Jackson

Christine Bevan Jackson

This will be my last week of Teaching Silver Sneakers, I want to say Thanks to all the support over the last 8 years, it's been so much fun and I have really been inspired by all the folks that have stayed dedicated to their health and wellness :) There are 2 wonderful ladies that will continue these classes, I am going to pass on this info for them (I will also email it to them)
SilverSneakers Instructor Training / Workshop Information
Phone: (800) 728-8492, ext. 2502
E-mail: [email protected]
click the link below to see what you need to become an instructor:
https://instructor.healthways.com/

[10/31/16]   This will be my last week of Teaching Silver Sneakers, I want to say Thanks to all the support over the last 8 years, it's been so much fun and I have really been inspired by all the folks that have stayed dedicated to their health and wellness :) There are 2 wonderful ladies that will continue these classes, I am going to pass on this info for them (I will also email it to them)
SilverSneakers Instructor Training / Workshop Information
Phone: (800) 728-8492, ext. 2502
E-mail: [email protected]
click the link below to see what you need to become an instructor:
https://instructor.healthways.com/

[08/31/16]   I will be unable to teach today due to lower back pain, I should be good as new for Friday's class, sorry about this! I'm hoping Donna can teach in my place, I sent her a text. I will notify Sherri as well, thanks everyone.

[08/05/16]   Can't give too much info yet, but I have been talking to Revolution Fitness about the Silver Sneaker Fitness Class, could be some wonderful things in the future, I'll keep everyone posted as I know more, :)

[07/04/16]   Happy 4th of July!, No Class today, I have work obligations wed, I will see if Donna can sub, and I will have class Friday at Fusion, thanks everyone!

[06/27/16]   Donna will teach Monday and Friday classes, No class on Wed. Thanks so much!

[06/22/16]   Join me today, 10am, we do cardio, bands, weights, & cool down/stretching. It's never too late to start a healthy fitness plan, see ya there! :)

[05/18/16]   See you all at 10am, wet, dreary day but a good workout will brighten things up, :)

[04/21/16]   See you friday!, let's get our groove on, with cardio, muscle strengthening and a cool down with yoga stretch! I have training at work so I will be a little late, thanks everyone for your dedication to this class!!

[04/08/16]   See you all at 10am, great way to end the week, good music, cardio, weights and a fun cool down and stretch.

[03/07/16]   Happy Monday! Let's get his week started on a healthy note- cardio, muscle strengthening w/ resistance bands and weights will do the trick, :) see you at 10am!

[03/02/16]   Workout Wednesday!, get your middle of the week workout in, this class has great physical and mental health benefits. Just a few are, it improves breathing, circulation, releases endorphins, puts us in an awesome mood, :) see you there at 10am!

[02/24/16]   SILVER SNEAKER Class today at 10amish, bring a friend, always love new faces!, only 1$ for non silver sneaker members, see you all for a great workout!!

[02/15/16]   I'm going to cancel class today due to the snow conditions, want everyone to be safe, Donna will be teaching Wed, as I have training at work. Thanks and stay warm today!

[02/11/16]   I will go by Gateway church to get our equipment, I also have a meeting at work, so my hope is class starts by 1020, thankyou for your understanding!!

[02/10/16]   Silver Sneakers is cancelled today due to snow conditions. Thanks, please pass message along :)

[01/23/16]   The snow came down hard, I hope everyone stayed cozy and safe at home :) I will unfortunately have to cancel Mondays class, I have a postponed delivery of furniture coming to my house Monday and I will need to be there, Sorry we have to miss, but I will be there Wednesday, Thanks everyone, please pass this message along, i will call Sheri in the am to cancel.

[12/18/15]   Fusion Forever Young class today at 10am!, The schedule for Christmas Holidays looks like this so far: Monday 21st, I can teach and Wednesday 23rd, Donna has graciously offered to instruct, so thankful:) no class Friday 25th. Donna will announce Wed, if she can offer to instruct during the New Years week. Thankyou all again for the wonderful gift and to all your dedication to this program, Merry Christmas and Happy New Year to you and your families!!!

[12/04/15]   Fusion Forever Young Class, today at 10am, I will have to leave at 1050am, as I have an important meeting, but that's plenty of time for cardio, stretching, resistance training and muscle strengthening, see you all there, and thankyou for your dedication!

[11/30/15]   See you all today, 10am, Gateway Silver Sneakers, I might be a tad late due to a meeting at work, so you can walk the gym, great way to warm-up, thanks!

[11/16/15]   Class today at 10am, see you there for a good workout!

[11/09/15]   Join us for a good workout, great way to start the week!

[10/29/15]   No Fusion Forever Young class Friday @ 10am, sorry!, I have meetings at work, but please, come, Monday, for Silver Sneakers @ Gateway Christian Church Gym, free if you have insurance and just 1 dollar for those that don't, thank you for your support!

[10/09/15]   Great workout today!! Seeing a great turnout at Fusion's Forever Young Class, awesome!!, Just an update, there will be no class during Court Days, Friday 16th and Monday 19th.

[09/17/15]   See you all tomorrow at Fusion Fitness, Keeping it Forever Young! I will be there between 10/10:15am , thanks again for your support & comittment to this program and most importantly to yourself!

[08/28/15]   See you all Friday 10am, at Fusion Fitness, "Fusion's Forever Young", thank you for supporting this fitness program and especially being dedicated to your physical & emotional wellbeing! Alot of friends and muscles have been created, way to go!!!!

[06/21/15]   See you all Monday at 10am, on wed either Donna or Lois will teach, stay tuned, very excited and grateful we have wonderful subs, and they will be happy to give you a great workout:), then Friday see you again at Fusion!, thanks again for your support and dedication to your health, keep it up, we all have one body so take care of it:)!

[05/28/15]   There will be no class Friday 10am due to my obligations at work, but thank you for keeping these classes strong, we will have classes next week, Mon 10am, Wed, 10am @ Gateway Christian Church & Friday 10am @ Fusion Fitness!

[04/13/15]   Great class today, enjoy this beautiful day!

[03/29/15]   I will have to cancel all classes this week, too much going on at work, sorry, but everything will be back on track next week:) thanks for your understanding and please utilize Fusion Fitness and you can walk laps at Gateway Christian Church.

[03/28/15]   Sorry to all that came to the fitness class yesterday, I got held back at work and just couldn't make it in time.

[03/27/15]   Fusion's Forever Young Class will be delayed until 11am today, please pass the message along to others if they do not use facebook. If anyone comes early, great time to try out the cardio and weight machines at Fusion, thanks everyone!

[03/06/15]   I am going to cancel Fusion's Forever Young Fitness class today, the side roads are still covered with snow, so just to be on the safe side, I will cancel. Thank you for your dedication and for those that feel good about travelling today, please take advantage of the wonderful Fusion gym, lots of great equipment there to get a great workout in. Classes will resume as usual next week, thanks again everyone!!

[03/05/15]   I am going to see how the roads look in the morning, so look for a post at 9am, just want to make sure it's safe for a fitness class, thanks!

[02/23/15]   Roads look clear, so there will be class today, thanks.

[02/19/15]   See you at Fusion tomorrow, 10am. If the weather changes drastically, I will update asap. Thanks!

[02/18/15]   The snow hit again, so I am going to cancel Silver Sneakers class today. Hopefully things will look better by Friday, thank you and pass this message along to other members, thanks again!

[02/15/15]   The forecast says snow tomorrow, and school has been cancelled, so I am going to go ahead and cancel Silver Sneakers class, just to be safe, thanks everyone. PASS THE MESSAGE ALONG, thanks again!!

[02/05/15]   Great classes Monday and Wednesday, let's finish the week with our Fusion's Forever Young Fitness Class, sit or stand cardio, muscle strengthening and stretching, all in a 60 min class. If you are not a Silver Sneaker member, that's ok, its just $3. And if you want to become a member of Fusion Fitness, you will get the fitness class for FREE. And as always, Silver Sneaker Members get access to Fusion Fitness Gym and all Silver Sneaker classes for free. At Gateway Christian Church, the cost for mon and wed classes is just $1, for non-members. Hope to see everyone tomorrow, 10am!

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801 Winchester Rd
Mount Sterling, KY
40353

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Monday 10:00 - 11:00
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