Midland Holy Yoga

This is a group for Midland, TX folks who are interested in Christian yoga practice. Holly Reynolds is a Registered Holy Yoga Therapist, with a Kids Holy Yoga Certification, who practices in the Permian Basin.

In June 2015, Holly will complete the 500 hour Holy Yoga Masters program. Weekly Adult Class Schedule:
Monday 10:00am at Stonegate (Stretch Connection) Building E. All ladies welcome. Free childcare. Monday 1:00-1:45 at Art & Soul
Thursday 6:30pm Stonegate Building E (Stonegate fitness classes are just $4 and there is free childcare!)

Weekly Kids' Holy Yoga Classes at Art & Soul:
Wednesday 10 am Preschoolers
Fridays 12:45 for participants of Learning Tree Fun Fridays

Operating as usual

Timeline Photos 07/27/2021

Timeline Photos

It's okay if your yoga flow looks a bit more like this today.

Give yourself grace.

Be gentle with yourself.

Listen to your body; it knows what it needs 💜


Holy Yoga Global

Pose Breakdown: Crescent Lunge

Benefits: Stretch and strengthen the whole body, creating stability and balance.

Precautions: This pose should not be practiced if you have high blood pressure or heart problems. If you have any medical concerns, address them with your doctor before practicing yoga.

Modifications and Variations:
•If you're having difficulty balancing, try resting the thigh of your forward leg on the seat of a chair.
•Un-tuck your back toes and lower your back knee to the mat for low crescent lunge.
•For a deeper stretch, lower your back knee to the mat and bring your foot up towards the ceiling. Reach your same arm back and grab your toes, drawing your foot towards your glutes. Make sure to not break alignment, keeping your spine neutral.
•If you have a shoulder injury, try placing your hands on your hips.


Holy Yoga Global

Happy Baby is a great pose for the low back, as it helps to release the low back; lengthen and realign the spine; strengthen the legs; and open the hips.

The most common mistake we tend to see with this pose is the tendency to lift the back of the neck. Typically, this occurs when you don't quite have the flexibility to reach the bottom of your feet. If you find yourself struggling, try holding on to your ankles or shins. Remember that one of the most important things in yoga is to honor your body!

How do you like to incorporate Happy Baby into your practice?


Brooke Boon

Between the carnal world making massive shifts in consciousness and action, and the cosmic world rebirthing... who the hell isn’t left breathless? I’ve never really had anxiety, and I’m not even sure it’s what I have been experiencing, but damn this energy is heavy. I find myself exhaling.... like a lot. And audibly. A lot. I can’t seem to shake this low level of diffuse fear that has settled on my heart. It leaves me curious... how much of what I’m feeling is actually mine and how much of it isn’t.

I was talking to God this morning about my relational needs and how I’m new to realizing I have them. Most people are working on prioritizing theirs or developing communication styles to convey them. I’m just now getting that I even have them.

You can go one of two ways when abandoned at age 1 by your father. You can decide it’s safer you have no needs because having needs makes you vulnerable, and if you're vulnerable then you will be dependent on someone, which is the ultimate fear so you choose unavailable partners OR you decide it’s safer to cling. To hyper focus on human connection, whether beneficial or not (and let’s face it abandonment doesn’t bid well in the ‘beneficial’ department very often) and idolize it, wrapping our lives around the axis of another human and thereby suffocating them in the process.

Independent or codependent. Either way, still hyper dependent... on self or on others. I’ve lived my entire life in the land of independence... where the rhetoric was primarily pointing out the needs of others as weakness. I had to construct a story that made my ‘truth’ that independence is the only way ‘true.' I had to see through the lens of my chosen independence because it had become the lens with which my beliefs about myself and the life I was destined to live had been formed.

Except that I was not created in the image of codependent or independent. I was created in the image of interdependence. In the image of Wholeness and Perfection and of perfect integration. Maybe that’s why both independence and codependence are such significant ditches in our lives because it disrupts our truest sense of self... the connected self... the self that was made for complete union.

I guess that’s the most basic relational need and the only one I really have to concern myself with. Developing my inter-connectivity with Source and choosing to be disciplined in my interdependency with God will keep me from the alternate ditches of inter and co dependency.

Wanna share? What’s your go-to relational ditch and how do you overcome? ✨✌🏻


Holy Yoga Global

We don't blame you if your routine's been a little off lately. In fact, we're right there with you!

Try this morning routine to help get you back on track!


Holy Yoga Global

Dolphin pose is a great introductory pose to help strengthen your core, arms, and legs, while opening the shoulders.
Note: If you have any neck or shoulder injuries, keep your knees bent.
Beginners: Open your shoulders by lifting your elbows on a rolled-up sticky mat and pressing your inner wrists firmly to the floor.
How-to Dolphin:
1. Come onto the floor, on your hands and knees. Keep your knees directly below your hips, and your shoulders in-line with your wrists.
2. Keeping your forearms on the floor, curl your toes under, and lift your knees up on the exhale.
3. Pressing your forearms on to the floor, lengthen your tailbone and draw your shoulder blades down towards your tailbone.
4. Hold your head between your upper arms. Do not let it hang or press heavily against the floor.
5. Hold this pose anywhere between 30 seconds to 1 minute. To release, lower your knees to the floor on an exhale.


Revelation Wellness - Healthy & Whole

If anyone boasts, "I love God," and goes right on hating his brother or sister, thinking nothing of it, he is a liar. If he won't love the person he can see, how can he love the God he can't see? The command we have from Christ is blunt: Loving God includes loving people. You've got to love both.
-1 John 4:20-21, The Message


Holy Yoga Global

“Most of all, love each other steadily and unselfishly, because love makes up for many faults.” 1 Peter 4:8


Holy Yoga Foundation


"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:16-18 (ESV)

Tag your prayer warriors below!


Holy Yoga Foundation

Just a few reminders for you today 💜

holyyogafoundation.org 04/27/2020

Holy Yoga Foundation - Christ Center Yoga Communities


holyyogafoundation.org You are my Beloved Summer Book Club


Holy Yoga Global

"For who has despised the day of small things?" 4:10 (NKJV)
Many of us may feel overwhelmed with all that is going on in the world. Whether you're staying home or continuing to work, how can you take time today to appreciate the small things?
Read a story to your child, take your dog for a walk, chat on the phone with a friend or family member!
Watch the new 𝘚𝘮𝘢𝘭𝘭 𝘛𝘩𝘪𝘯𝘨𝘴 Meditation on HYTV (don't forget about the free 30 day trial waiting for you!). www.holyyoga.net/holy-yoga-tv/


Midland Yoga Works

Yoga for REAL Beginners ... 4 week-session ... March 16. Click to register https://clients.mindbodyonline.com/classic/ws?studioid=19488&stype=-101&sView=day&sLoc=0&date=03/16/20


Holy Yoga Global

If it doesn't scare you, it's not big enough.

blog.paleohacks.com 02/28/2020

10 Sleep-Promoting Yoga Poses You Can Do Right in Bed


blog.paleohacks.com Stop counting sheep and settle down with this sleepy yoga routine instead.


Holy Yoga Global

Dancer pose is one which requires strength, flexibility, and balance – definitely one to work up to! It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind.

1. From mountain, shift your weight onto the balancing foot (right) and bend the opposite knee (left).
2. Reach your left arm back and take hold of top the top of your left foot.
3. Inhale: reach your right arm high and press the top of your left foot into your left hand.
4. Exhale: hinge forward at the hips, reaching your right hand long, let your left knee move up and back in-line with your left hip.
5. Continue to breathe: gaze forward, pressing your right foot into the mat, micro-bend the right knee, keeping your left knee behind your left hip.
6. Inhale: return to vertical, exhale: release into mountain
7. Repeat on other side.

For a full post-breakdown, check out our HYTV tutorial! https://holyyoga.net/flow/dancer/


Holy Yoga Global

"Being your true self is the most effective formula for success there is."

-Danielle LaPorte


Holy Yoga Global

Bridge pose is a great pose to modify to fit your needs – make it rejuvenating or restorative with a few easy tweaks.

To modify the pose, slide a block or bolster under your sacrum and rest the pelvis on this support. This is great if you have difficulty supporting your pelvis!

To deepen the pose, lift your heels off the floor and push your tailbone up. Then from the lift of the tail, stretch the heels back to the floor again.


Holy Yoga Global

"Having purified your souls by your obedience to the truth for a sincere brotherly love, love one another earnestly from a pure heart, since you have been born again, not of perishable seed but of imperishable, through the living and abiding word of God."
1 Peter 1:22-23 (ESV)


Holy Yoga Global

"I’m Anna, a daughter the King of Kings and I am currently in recovery from clinical depression and PTSD from childhood abuse and alcoholism and am finding victory in Christ over codependency. Through Holy Yoga, my soul finds rest in the palpable presence of the God of all the Universe. He’s in every cell of my body; He’s in every breath.

When my Grammy died in 2014, I buried my grief by digging into a yoga teacher training. In retrospect, God was obviously helping my heart heal and preparing me. On the days when spiritual attacks come; when the depression, suicidal thoughts and isolation suffocate me, I’ll do yoga on the floor of my therapist’s office, letting the healing tears flow. I used to hate crying, when I lived in deep denial with my worldly coping mechanisms. My Heavenly Father’s given me a safe place to rest my tired soul, - my Holy Yoga practice.

I soak in the Truth that I am his Beloved Daughter; He renews my soul; and He reminds me to love myself as much as He loves me. Meditation and having scripture read over me are what my Lord knows my soul really needs. As much as the enemy of this world does no want to be on this earth, God needs me alive to share what he’s done in my life and Glorify Him.

The Holy Spirit, my best friend, inspires me to always sing to my students in Savasana when I teach traditional Yin and Vinyasa classes. I get to share Christ’s victories in my life, as I worship, praise, testify, preach, teach, hug, and pray God’s Holy Yoga at churches, studios, recovery meetings, and rehab centers in Las Vegas!” -Anna


Holy Yoga Global

Cow pose is typically done in conjunction with cat pose, while focusing on breath work. Cow post is done on the inhale, while cat pose is done on the exhale.

Both poses are great for:
•Relieving stress and back pain
•Improving posture
•Increasing flexibility of the neck, shoulders, and spine
•Stretching the hips, back, abs, chest, and lungs


Keep moving


Holy Yoga Global

We want to know what your go-to pose has been this week! Our's has been crescent lunge – a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and upper body, while creating stability and balance.

Comment below with yours! 👇

Bonus points if you give us a pic!


Holy Yoga Global

We want to personally invite you to the 200/100 hour training. If you cannot get this out of your mind, it is because it is for YOU! It's not a matter of if but when. Holy Yoga is world-class yoga but it's not about the yoga - it's about intimacy with Christ, being transformed into His likeness in order that we bring God all of the glory.

Don't wait! Training starts January 7th!

Click here to get started today - https://holyyoga.net/primary-trainings/

holyyoga.net 12/30/2019

Instructor Training Tip: How To Develop A Home Practice - Holy Yoga


holyyoga.net Instructor Training Tip: How To Develop A Home PracticeDec 30, 2019 | Blog, Instructor Tips | 0 commentsWe often get the request for information for tips on starting a home yoga practice. This is such a great question and one that has many layers. Today, we’ll start with four specific things that ...


Pastor Rick Warren

The Bible tells us to “pray all the time.”

One way to do this is to use “breath prayers” throughout the day, as many Christians have done for centuries.

You choose a brief sentence or a simple phrase that can be repeated to Jesus in one breath: “You are with me.” “I receive your grace.” “I’m depending on you.”

Learn More - http://purposedriven.com #PurposeDrivenLife


Holy Yoga Global

Wrist pain is common when you first begin practicing yoga.
Follow these tips, while practicing Downward Facing Dog.
With practice and patience you will gain strength and keep your wrists pain free.
#yogatips #beginneryoga


Note to self...


Today’s memory was a post from 2011. Still an important daily practice.

Starting my day worshipping with Holy Yoga. "Love the Lord your God with all your heart and with all your mind and with all your soul and with all your strength ". Mark 12:30


My husband has been gone all week, so I have lived in this space as I’ve prepared to share Holy Yoga at a Ladies’ conference this weekend. It’s seen my tea cup and cozy flannel shirt, my pajamas and my yoga pants. Most importantly, it’s been the site of a great big pile of books.

My topic? Using yoga to calm yourself down so you can meditate.


Holy Yoga Global

We want to walk alongside you in your journey of transformation.
This free monthly resource is brought to you from the @holyyogafoundation and includes spiritual practices, devotions, yoga flows, and more.
All to help you along in your journey of spiritual development.
Sign up now and begin receiving this as a gift to you from the heart of the Holy Yoga Foundation.
Visit https://mailchi.mp/holyyogafoundation/encounter to sign up for this FREE, transformational resource!

podcasts.apple.com 08/25/2019

‎Revelation Wellness- Healthy & Whole: #379 Be Still & Be Loved: The Body Scan on Apple Podcasts


podcasts.apple.com ‎Show Revelation Wellness- Healthy & Whole, Ep #379 Be Still & Be Loved: The Body Scan - Jul 15, 2019


Holy Yoga Global

Join us all week, LIVE from Immersion ✨✨ ✨ @holyyogaofficial & @holyyogafoundation will be live-streaming Bible Studies and yoga flows on alternate days! Stay tuned each day for the following day’s schedule ✨✨ ✨ note...LIVE on Instagram only.


Christina Mroz

Comparing the natural shape your feet to your shoes can be really eye opening. Your shoes may be the reason for your feet issue.

I would love to hear what some of you found when you compared your feet and shoes.

voyagedallas.com 04/11/2019

Check out Jacob Gries - Voyage Dallas Magazine | Dallas City Guide

voyagedallas.com Today we’d like to introduce you to Jacob Gries. Jacob, we’d love to hear your story and how you got to where you are today both personally and as an artist. My yoga practice began almost ten years ago. Back then, I wanted to challenge myself physically, but I did not enjoy sports or rigorous [....

Our Story

Holly Reynolds is a Registered Holy Yoga Therapist, with a Kids Holy Yoga Certification, who practices in the Permian Basin. In June 2015, Holly will complete the 500 hour Holy Yoga Masters program.

Weekly Adult Class Schedule:
Monday 9:45am Midland Yoga Works
Tuesday 7:00pm Midland YMCA




Midland, TX

Opening Hours

Monday 10am - 11am
Thursday 6:30pm - 7:30pm
Friday 1pm - 1:45pm
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