Fit For the Cross

HOURS:**MONDAY - FRIDAY New members are welcome to attend any class time now! 5:00am 6:00am 9:15 AM Noon 5:15 PM 6:15 Pm 7:15 PM SATURDAY 9am

Hey everyone! Here’s today’s home warm-up and workout 💪🏼

Hey everyone! Here’s your warm up and workout for your Monday! Enjoy and have fun! 💪🏼😎

Can’t wait to get back into the gym to teach drills to better improve form and workout techniques. Hopefully doors will be opening soon 🤞🏼😎

Hey guys! Here’s today’s home warm up and workout! Hopefully we will be back in the gym soon 🤞🏼
Until then, keep doing what you can to stay active!

Hey everyone! Here is Tuesday’s home warm up and workout!
Stay safe and stay warm today 😎

Just some encouraging words from the gym!!!! #itmissesyou

Yes he has!! 🙌🏼
#easter #jesusisalive #celebrate #fitness #emptytomb

FFTC Tuesday’s Home Workout

Hey FFTC!
Here we have Coach Ricky going over Tuesday’s at Home Workout 💪
Stay tuned for more home workouts!

FFTC Tuesday Home Workout

Hey FFTC!
Here we have Coach Ricky going over Tuesday’s at Home Workout 💪
Stay tuned for more home workouts!

FFTC Monday at Home Workout

Hey FFTC!
Coach Khrystal is going over Monday’s at home workout 💪
Stay tuned this week for more home workouts like these!

It’s Friday...it’s workout time 😎

Hey everyone! In case you missed the post this morning, here’s a recap of today’s warm up and workout. Have fun and stay safe!!

Hey Midland! Here is Thursday’s at home wod you can take part in! Have fun and be sure to tag us!

Quick glance at some of our peeps getting yesterday’s at home workout complete!! Great job ladies!!!

If you didn’t get a chance to see or do today’s workout, here it is 🏋️
Stay tuned for tomorrow for another home WOD!

Hey everyone! Coach Mel here giving you a quick and easy meal you can make for you and your family! As we know food supply is scarce right now but I found PLENTY of almond flour at Sam’s the other day! Although it’s higher in price than regular flour, it’s Gluten free 🙌🏼
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Almond flour chicken nuggets:
Batter for approx 4 oz of chicken:
⏺1 1/2cups of milk
⏺1 egg
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Heat olive oil in sauce pan on low/medium.
Coating for chicken:
⏺1/4 cup Almond flour
⏺1 tsp garlic salt or powder
⏺1 tsp cayenne pepper (optional)
⏺salt and pepper (optional)
*You can add in any other spice as well
Coat your chicken in the milk and egg mixture and then place dry ingredients in a sandwich bag. Toss in the chicken pieces and make sure the chicken is fully coated! Carefully placed the chicken in saucepan with the oil and cook until golden brown 😁

Serve and enjoy 😁

Today’s home WOD!
Video will be posted this evening for those unsure of what some of these movements are 💪

Tag away!!

Good Afternoon Everyone!

The WODs will be posted on FB & Instagram each morning. The equipment being used will be the following:

- Jump Rope
- Kettle Bell
- Dumbbell
- Bumper Plate

Along with the workouts, we will also have demonstration videos to explain all the movements in each workout. If for some reason you do not have access to any equipment, we will provide an alternative movement so you can still participate!
So tag your friends, even get your kiddos involved and be sure to tag us on FB and IG showing us your workout!
**BONUS!! For anyone who is NOT a current (or past) member of FFTC but who will be taking part in our free online workouts, you want to be sure to tag us so you can be entered into a drawing for TWO FREE WEEKS once gyms reopen! One tag per day per social media page please.

Doors closed, gym is now empty but WE WILL REOPEN in what we hope will be sooner than expected 🙌🏼
Athletes, continued prayers over you and your families! Let’s come together these next few weeks in spiritual fellowship to continue to pray for our community, our leaders, and our President.

We will see you all soon ❤️🤍💙

So now that gyms will be closing, are you regretting not starting any kind of workout program a few months back?
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Well, you can still take part and do something at home! FFTC will be posting our workouts you can do at home with either minimal or no extra equipment required! That way, when we are able to get back to our gyms, you’ll be ready to continue on working out. We will also post tips on eating as healthy as we can even during this time of food shortages.
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Like most of us, going to the gym was our go to and our outlet and even tho times are shifting right now, we can still stay focused on staying as healthy and active as we can!
So be sure to tag your friends and co-workers and have them follow us on IG and FB to see weekly at home workouts to take part in!

Tomorrow is the last day FFTC will have class until April 3rd...until then...WOD on 😎

Hey FFTC,
As you may know, Governor Abbott announced that as of tomorrow March 20th, 2020 at midnight all gyms, including FFTC, will have to close due to Covid-19. Previous to this announcement, we have used every precaution to keep our members safe but we have no choice but to follow protocol and close until April 3rd. We want to take this time to thank everyone for their hard work this past week in keeping FFTC clean and as sanitized as possible.
We know and believe this is only temporary! Until further notice, we will post workouts for everyone to take part in at home. Tomorrow 3/20 will be the last day for classes. We know this is not the news we wanted to hear, but we also know this is a precaution to keep you and your family safe and healthy.

We also want to pray for any of our members who have been affected by the covid-19 job wise. This also includes members (and their spouses or family members) who currently work in grocery stores who battle the crowds each and every day.
We also pray for all gyms in our area both CrossFit and non CrossFit gyms. We say to you, “Hang in there, this will pass and business such as yours will return to normal very soon”
Please continue to pray for Midland, our nation and especially our leaders and our President.

We love you guys and we will definitely see you all soon ❤️❤️❤️❤️❤️

Working on some bench press 😎

Our doors are still open, classes are still in full swing, and we are continuing to practice extra cleaning measures for everyone’s health!

Nothing like some back squats on this Monday morning 😎

Lord, give us strength and wisdom during this season.

The first step (and hardest one) is probably stepping into the gym either for the first time or after being away from it for so long. It’s time to get back to it! We have numerous coaches on hand to help and encourage you with your fitness journey. Sign up for your FREE WEEK!

Many of us have goals; long term, short term...either way, they’re all accomplishable. It’s up to you to put the work in 💪🏼

Sign up today for your FREE WEEK TRIAL!!

We have revised hours for this week since it’s Spring Break! Still a great time to drop in for a FREE WEEK TRIAL!!

Are you doing what you can to take of yourself?
Start today with a FREE WEEK trial! Registration link in our bio

Coach: “Hey miss Mary...how’s re-testing going??”
Mary: 🙅🏼‍♀️
🤣

This lady amazes us everyday...she always gives it her best no matter what 😁

Hey everyone! Tamales Don Nacho will be at FFTC until 3:30 today! Plates are running $8 each

Couples who lift together...stay fit together 😎

We offer a couples membership as well as a family membership too! Visit our website for your FREE WEEK TRIAL!

Day 1 complete of Level Method testing 🙌🏼
Sign up today for your FREE WEEK TRIAL!

It’s day 1 of the Level Method re-test!
Good luck to all of our athletes!

Stretching and mobility are important tools for these workouts! We have Level Method re-test coming up next week!

New FFTC tumblers now available for purchase!!

Congrats to our January challenge winner @adrielrodriguezh !!
Keep up the good work even after the challenge Adriel!!

Now carrying @lifeaid CBD!

Love getting the week started at this place 😎💪🏼

🔈”At The Screen”

Jump on in into our noon class! Classes offered Monday through Friday 😎

Sign up for your FREE WEEK TRIAL today and come be a part of the FFTC family 💪🏼

Fran...on this fine Monday 🤪

‼️Register today for a FREE WEEK!!!

[01/09/20]   🔈 Didn’t realize until after the fact I had caught this awesome moment on video. @rebedoroteo BIG shoutout to you for conquering one of your fears...the dreaded box jump!! This honestly made my day 😎. Keep up the good work woman!!!!!!

Getting back into the groove 😎

Visit our link to sign up for a FREE week trial!

🙌🏽

All you need to do is to convince your mind!

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Videos (show all)

FFTC Tuesday’s Home Workout
FFTC Tuesday Home Workout
FFTC Monday at Home Workout

Location

Telephone

Address


1028 Andrews Hwy Suite D & E
Midland, TX
79701
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