Refined Flow

Refine and Re-find yourself at the next destination...

Refined Flow (, combines fitness and culture around the world to create a Refined experience for you.

Mission: Elevating individuals above their limitations and obstacles, by increasing the exposure and opportunities for spiritual, social, and educational advancement.

Adaptation Energy & Stress Management

Harvard Medical School recommends yoga to deal with COVID-19 anxiety The number of deaths due to the deadly virus in the US so far are 65

Tao Porchon-Lynch, the world's oldest yoga teacher who marched with Gandhi, dies at 101

Today we celebrate 101 years of dedicated practice & commitment. RIP Tao Porchon- Lynch Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.

The light in me honors the light in you 🙏🏾🙏🙏🏼

I See You

This is yoga & this is Refined Flow. We welcome a diverse group of yogi & fitness practitioners of all levels.

Setu is a yoga community dedicated to promoting and advocating inclusivity in yoga. The community is home to hundreds of teachers and leaders who promote diversity…

Don’t mind me, I’m just here for the food! We love travel, yoga, & we certainly love great tasting food. Refined Flow seeks the best restaurants at each destination for authentic, nourishing quality meals. Where the foodies at?!

The first step to success is the right mindset.

Kobe Bryant - Meditator, Yogi, & many other things the world will never know. We send our condolences to his family & those affected by his loss

The Hottest Wellness Trends for 2020 Remind Us to Listen to Our Bodies Instead of Beating Them Into Submission Here's an inside look for the best health practices for 2020.

Get into the swing of things this new year. Take advantage of early bird pricing for our Bali Yoga escape. Use promo code “SWING” to get $75 off

The Dallas Symphony Orchestra To Offer Free Yoga at the Meyerson - D Magazine

For those in Dallas! Starting Tuesday, there will be free yoga classes twice a week at the Meyerson Symphony Center.

Stop Spending Time With People Who Deplete Your Energy, Your Confidence, And Your Happiness Stop spending time with people who make you feel worse about yourself, people who never have anything nice to say about you, people who never compliment you but always save time to criticize you.

Mexican Hot Cocoa With Turmeric, Coconut Oil, Maca & Spices

Perfect those winter days! Though hot cocoa is a winter classic, making this amped-up superfood drink could conceivably rival your morning coffee all year 'round.

[09/10/19]   Teaching yoga tonight! 7pm @
The Link NRH

Meet Florence Brewer and Melissa Patino of Refined Flow in Dallas - Voyage Dallas Magazine | Dallas City Guide

Thank you Voyage Dallas for the feature. Read our interview below! Today we’d like to introduce you to Florence Brewer and Melissa Patino. Lyssa and Flo, co-founders of Refined Flow, met at a trendy yoga studio opening in Uptown. The two connected over a Facebook post about the struggles of being a yoga instructor. Flo just spent a month in India obtaining her yo...

Don’t forget to follow us on Instagram @refinedflow

Friends, it’s finally Friday! Cheers to the weekend !! 🥂 🍻

Scientists Say That Traveling Makes Us Much Happier Than Any Material Wealth Why do many people go shopping the minute they have money in their wallets? Material wealth brings you happiness, albeit

What a beautiful time in Tulum! We checked out the IK LAB which was an amazing structure! So much inspiration packed in this gallery.

We're coming at you! Thanks for following us!
🎊 has just launched!🎉
We'll be taking flight ✈ to exotic yoga destinations around the 🌎 with you!
📷 of us in Tulum 🇲🇽 July 2019

Refined Flow's cover photo

Refined Flow

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills San Diego veterans were able to reduce debilitating back pain with twice-a-week yoga and -- in the middle of an overdose crisis -- the number on addictive painkillers dropped from 20% to 8%.

Dallas CASA needs more African American volunteers to serve our community's abused and neglected children living in foster care!

Refined Flow's cover photo

Refine & Re-find Yourself in Tulum, Mexico 🇲🇽 this summer. Use promo code FLOW to get $35 off registration by April 30th


Justin Bieber's worship set is the Coachella performance you need to see.


These yoga poses may help with back & neck pain relief 😮! Who do you know who needs this right now?

What the Bible Says About How to Treat Refugees

This land was made for you & me 12 verses about loving immigrants, refugees and displaced people.

Mark Zuckerberg Met with Pastors to Understand How Churches ‘Find Deeper Meaning in a Changing World’

We love all that Mark stands for & is willing to pursue Facebook founder and millennial billionaire Mark Zuckerberg recently met with a group of pastors in Texas to understand more about how churches and faith communities find purpose in today's world. The meeting was part of his “Year of Travel,” and happened during a trip to Texas, where he also met wi...

27 Beautiful Bible Verses For Every Woman In Need Of Love, Reassurance And Strength “I loved you at your darkest.” — Romans 5:8

'Purpose Driven Life' Saves Olympian Michael Phelps From Suicide Olympic swimmer Michael Phelps is in Rio with one goal in mind: to win the gold. But just two years ago  the 18-time gold winning medalist was in a much darker place. Phelps recently revealed tha

Guy goes through the Bible on Twitter to explain why homophobes are dumb.

Because one should never cast judgement on the next The shooting at the Orlando gay nightclub Pulse is the worst mass shooting on US soil in history, and people across the Internet are expressing their grief. On the flip side, homophobes are expressing

Jesus Calling by Sarah Young on iBooks

" Man-made rules about how to live the Christian life enslave many people. Their focus is on their performance, rather than on God
It is through knowing God intimately that you become like God. This requires spending time alone with Him. Let go, relax, be still, and know that I am God.”

Excerpt From: Young, Sarah. “Jesus Calling.” Thomas Nelson, 2013-10-01. iBooks.
This material may be protected by copyright. Read a free sample or buy Jesus Calling by Sarah Young. You can read this book with iBooks on your iPhone, iPad, iPod touch, or Mac.


The scientific benefits of prayer

Prayer is really good for you -- even if you aren't religious. #nextlevelliving #powerofsleep

Love Your Husband

Prayer. Works.

"The 1 Thing That Saved My Marriage" - Yes. That keeps ours strong, too.


We thank the Pope for showing unconditional love. We are all brothers & sisters, living on the same planet. The truth is we have more similarities than differences.

"We have different cultures and religions, but we are brothers."

What's your Bible verse for 2016? What verse from the holy book will accompany you through this year, giving you peace and strength? Find out now! Click here!


"The struggle is real, but so is God."

[01/07/16]   God can do anything, you know - far more than you could ever imagine, guess, or request in your wildest dreams! (Ephesians 3:20)


Interesting Article.... What's your thoughts?

A Christian breaks it all the way down.

What the Bible Says About How to Treat Refugees

"When a foreigner resides among you in your land, do not mistreat them. The foreigner residing among you must be treated as your native-born. Love them as yourself." - Leviticus 19:33-34 12 verses about loving immigrants, refugees and displaced people.

[11/14/15]   United we Pray for Paris 🙏

Justin Bieber: I Just Wanna Honestly Live Like Jesus Pop superstar Justin Bieber has opened up about his faith, his past troubles and his new desire to “live like Jesus.”

Our Story

Refined Flow (, combines fitness and culture around the world to create a Refined experience for you.

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Adaptation Energy & Stress Management




PO Box 24642
Fort Worth, TX

General information

was organized to provide resources and services for growth through education, personal enrichment to individuals who wouldn’t otherwise have the opportunities due to personal, cultural, or economical obstacles or limitations.
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Lớp Thêm Sức, GX Kitô Vua Lớp Thêm Sức, GX Kitô Vua
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