Brains and Heart

Most personal development leaves out one main ingredient - Jesus. Let's talk about how to live a full, Kingdom life and encourage one another in pursuit of excellence, calling and God's Best!

Brains & Heart Co. is a place to get help with overcoming obstacles in life, in work, in your mission, in getting your message and story out to the right people. We use tools like web design, print design, marketing, retail goods, blogging, podcasting, and social media to set you up for success. If you've ever felt like you just can't, we'll help you turn it around. We'll show you how. We'll find a way together. Let's pool our skills and give it our all to make a difference, to change the world, to change our lives. Brains + Heart = Excellence.

Operating as usual


Starting back up with more brains and heart... and maybe some sweat and tears too? Keep an eye out. Got my bike fixed. Got my rowing machine and my kickboxing setup. I’ll track my progress and share my mishaps. What are you doing to get on with your goals during a pandemic?
#fitness #fitgoals #excellence #chinesefood #bicycling #biking #mountainbike #pandemiclife #brainsandheart #outdoorsy #exercise #sweating

[08/18/20]   God put it on my heart to resurrect Brains and Heart (no pun intended?). So, you'll be seeing more in the days to come. 08/18/2020

You don’t get your goals AND your excuses. – Brains & Heart

New blog post about persevering when all seems hopeless You don’t get your goals AND your excuses. Post author:Jen Post published:August 17, 2020 Post category:Faith / Hustle Post comments:0 Comments You don’t get your goals AND your excuses. You have to choose one over the other. The lie is that your limitations have to define you. They don’t. The...

[11/23/19]   God's Best in Parenting Insight #2: Your kids are NOT an extension of you. They are whole people all by themselves learning FROM you how to navigate the world on their own. You're training them not to need you whether you like that or not. Stop punishing them for not being like you.

[11/23/19]   God's Best in Parenting Insight #1: Kids need to know you are on their side. Even when they are being corrected, it's your job to instill security. You are their safe place to fail and learn.

[07/16/19]   So, yesterday was pretty good. I did have one meal at around 6pm - mostly keto. I did add some potato which I consider a compromise. I was feeling really yucky and was trying to avoid a migraine. Funnily enough, I have almost nil migraines on keto, but I've been carbing it up for a year now, and they made a little comeback appearance. For those of you who don't know I went keto for a year and lost 50 lbs. Got rid of heartburn, migraines, plantar fasciitis and even peri-menopausal symptoms - all stuff associated with inflammation. It only took one "intentional" slip up at the state fair to get me off track. The good news is that I only gained back 20lbs in the same amount of time it took me to lose the 50. So the fears of gaining back double super fast are put to rest. And now I know what works for me. Problem is, getting back into strict keto requires discipline and going through the 3 week long transition. Ew. So, I'm aware this will take some effort, and I'm happy with my first day - consider it a win. Only had the one meal, was full on that and didn't eat after 8pm. So, we begin intermittent fasting day two. I'll let you know!


WHY am I talking about Keto dieting on Brains and Heart??? Look, I believe everyone is different, and you have to find the nutritional lifestyle that works for you. I can only talk about what works for me. This does. Regardless of how you are eating, we all go through the same struggles and battle the same mindsets. The goal is to overcome anything that is keeping us from God's best. How we handle what we eat plays a big role in that. So, I'm gonna document what I'm going through and have learned, and I'd LOVE to hear stories YOU have on how you've brought your body into submission and found nutritional freedom and wisdom.

[07/15/19]   Updating the page and my blog to include encouraging and uplifting and maybe some challenging content. The site was always meant to chronicle the most important lessons I've learned and to explore excellence in every area of our lives. I hope you join me in this endeavor!

[07/15/19]   What does it mean to you to walk in Excellence?


[07/15/19]   I'm hungry. And a little nauseous. It's only 1:46pm. I'm upping my water intake to make sure I'm well-hyrdrated. I'll need to drink some electrolytes as well. I also have a choice today... I can power through a full fast OR I can take a small keto snack tonight to alleviate some of the symptoms. Either choice is fine, and it totally depends on what I believe will help me stay on track. Either one takes discipline.

[07/15/19]   Today begins my re-intro into hardcore strict Keto. Sugar can be SO addictive. At least for me. I can't play around with it. For me, it's like smoking. You say you'll have just one for fun and bam! you're back to craving it! The kids come and I'm back to s'mores and ice cream and Cap'N Crunchberries cereal and pizza! Oh it was lovely, but I am feeling it! So, we set a stake in the ground today and begin with fasting. It always begins with fasting for me. It's like a reset for both my body and my mind. Fasting brings my "flesh" back into submission - along with all the great things that happen to your cells! So consider this my accountability post! I'll be keeping you all updated on my progress just for kicks! 06/20/2019

Blogger Giveaway of Sumo Proportions

I use AppSumo to find AMAZING deals on great apps that help me run my business. Check them out! Blogger Giveaway of Sumo Proportions by AppSumo. Hosted by KingSumo Giveaways


Totally The Bomb

I love this. It’s about the experience. And this kid made it his own!

This is adorable.

[05/05/19]   Got a good start today on my raised garden beds! Hope to have it all in place tomorrow. Super excited! “To plant a garden is to believe in tomorrow” - Audrey Hepburn


I started this keto journey in September of 2017. I lost almost 50lbs and got rid of all my inflammation symptoms including plantar fasciitis! So happy with that! I carbed it up once at the county fair and fell back into some of my old carby habits. Like, donuts are good. lol. I gained back 10lbs over 6 months. Not horrible, but not the direction I'm heading. SO, I'm back on the bandwagon. Sugar is SO addictive! Just a taste and you're back into it. Still getting over the yucky symptoms of sugar addiction and re-adapting my body to burn fat over glucose. I just loved the way I felt when I was fully fat-adapted and off sugar. No, it isn't easy at first, but it's not worth diving into again. Anyway, that's the stuff I'm dealing with at the moment. Stay with me if you want to find out how I handle the RE-BURN! lol.

[04/02/19]   How to break a bad habit: Start over the second you blow it. Doesn't matter if you "fail" once an hour, don't shrug it off and wait until tomorrow or Monday. Just start again. Remember that every good decision is creating a new "groove" in your brain, it's already having a positive result, so don't give up just because it doesn't look like you're winning. You won't feel good at first. You have to push through the "I feel horrible" stage to get to the good part. Every time you say "no" to that bad habit, you're already better off than you were yesterday. Chase that. and finally, don't compare with anyone else. This is for you. Begin to paint a picture in your head of what you want this to look like. 04/01/2019

Web Mockup Creator Demo – Free Design Resources

Yes, I'm a graphic designer, but I use free and paid pre-made graphics all the time! It saves time, and I am not proud. lol. If you can find images that get you 70% of the way, use them. Don't try to re-invent the wheel. You'll save time and money. Here's one of my favorite resources. I'll probably use this image in some of my marketing materials. Web Mockup Creator Demo contains 13 Sample Scenes (4000×2800 pixel) that is great to showcase your latest website design. This mockup creator includes Header Images, e-Publishing Templates, Google slides, Keynote Templates and Powerpoint Templates. You just have to drag and drop any item into scene...

[03/28/19]   After writing my story, I remembered my "why". Why I'm doing any of this. And I believe God reminded me to keep the main thing the main thing, so to speak. So, I'm updating Brains and Heart! And bringing new life to the blog. May even create some new products. And look for a new podcast that discusses everything I'm learning about excellence!


Intelligence is sexy


Most personal development assumes at least two things: 1. that it's listeners are well-meaning and 2. their own ambitions and dreams will benefit others. The Bible says that the heart is deceitful above all things and it's true. Don't trust it. Don't follow your heart. And we all know that the brain can be infected with ignorance, disturbances, influence, etc. It cannot be trusted either! So what then? What is our answer? What do we follow? What do we trust? There is only one rock on which to build a firm foundation. Only one truth. And it is not a thing, but a person. A person who knows our very own hearts, our very own thoughts, AS WELL AS the turning of the world. He knows the right way because He has ALL the information and is pure. That's it. Just Jesus. 01/06/2019

The One Funnel Away Challenge!

Hurry! The challenge is starting January 14th! If you've been putting off building your online sales funnel, this is your moment. Together we'll go through every step from scratch to finish with help from Russell Brunson and Clickfunnels. I'll be right there to help with any confusion or just as an accountability partner. This is an awesome challenge with So much value and a GREAT way to start the new year with your online business. Join me! How would you like us to hold you by the hand as you launch your first (or next)! Join The One Funnel Away Challenge now for just $100



I have so many questions...

Well this isn't what you expect to see in your bathroom 😂

[11/12/18]   I’ve been super quiet on here for a long time. Building up other parts of my business and focusing on buying a house! Life is about prioritizing, and following God’s leading. For that means getting serious about growing Brains and Heart in this season. So look for some exciting new things to be hitting this page. I’d love for you to join in! 12/20/2017

Manage, Move, Copy, and Migrate Files Between Cloud Storage Services with MultCloud

MultCloud(, a free web app which focuses on transferring and syncing across multi-clouds. Sign up to earn free 2TB traffic and there’s unlimited free data traffic waiting for you. Manage, migrate, transfer, copy, and move files between any cloud storage services. Support for Dropbox, Box, Google Drive, Amazon S3, OneDrive and FTP, etc.


Squishy Faces

when you're trying to work out...

We're dead ☠️☠️☠️

🎥 laurasykora


How to set your affections... and what the heck does that mean?


All Natural Ideas

Here’s a few ideas on how to get into ketosis faster on a low carb keto diet...

See more here -->

[12/07/17]   For someone today: pain and toil came into the world because of sin. They aren't necessary for God to teach us or train us. They are what we overcome with His strength and Spirit. Put on the garment of praise for the spirit of heaviness today. You are more than a conqueror in Christ Jesus. 11/25/2017

17hats - Black Friday Super Sale

Been Black Friday shopping - for my business. Check out awesome deal on my favorite project management/billing/quotes software. it's been a life-saver for my freelance biz. Eliminate the clutter and chaos with online quotes, questionnaires, contracts, invoices and online payments. Your clients will love you for being able to do everything easily online. 11/24/2017

SiteGround: Web Hosting Services Crafted with Care!

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After workout sauna is my reward and treat for showing up! Started back to my burst training 2 weeks ago. Slow when you’re gettin back in the saddle... and you’re SORE! but feels good. What’s your treat for showing up? 11/02/2017

Digital Summit Dallas

Super excited to go to Digital Summit in December! Past years have been SO valuable for my #digitalmarketing efforts! Join me at Digital Summit Dallas to learn and engage with the latest in #digitalmarketing strategies & techniques!

Our Story

The Brains and Heart blog came about because of the inspiration of a friend who showed me how to put my heart into what I do. When we use our brains along with our heart we engage excellence. This formula works in every area of our lives. I hope you see that in the pages of this blog.

So Brains and Heart is all-nighters and Sonic runs.

It's laughing over punch drunk jokes and arguing over pixels and fonts

It's getting it just right. Putting everything you have into doing a job well ... because it matters. Your mission matters. If you have a vision, it was entrusted to you to accomplish. We can help.

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Branding packages, web design services, t-shirts, mugs, posters, pillows.


Dallas, TX
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The 2nd Community The 2nd Community
11211 Preston Rd
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"A Multi-Faith Community For Sharing Faith Stories Freely and Fearlessly"

Texas Baptists Western Heritage Ministries Texas Baptists Western Heritage Ministries
7557 Rambler Rd. Suite 1200
Dallas, 75231

The Western Heritage Ministry of Texas Baptists works to encourage, facilitate and connect more than 200 cowboy churches in their work to fulfill God’s mis

Promising Futures MDO Promising Futures MDO
11440 Ferguson Rd
Dallas, 75228

It’s our firm belief that children learn best through semi-structured creative play and age appropriate table work. From digging up “dinosaur bones” in April to exploring the inside of a pumpkin in October the fun of learning never ends.

Fellowship Students Fellowship Students
9330 N Central Expy
Dallas, 75231

The 6th-12th grade community at Fellowship Bible Church Dallas.

Precious Promises Christian Weddings and Beyond Precious Promises Christian Weddings and Beyond
7310 Kaywood Dr
Dallas, 75209

Precious Promises Christian Weddings And Beyond

Full Gospel Holy Temple Full Gospel Holy Temple
39727 Lyndon B Johnson Fwy
Dallas, 75237

FGHT World Headquarters OFFICIAL page
9320 Biscayne Blvd
Dallas, 75218

June 16-26, 2016; Joan of Arc French Pilgrimage; Domrémy, Orleans, Rouen and more! Visit for all information and testimonials.

Cosmopolitan Congregation of Dallas Cosmopolitan Congregation of Dallas
1812 N Haskell Ave
Dallas, 75204

Progressive worshiping community in The City Place area of Dallas - Sunday worship - 11:00 am - Wednesday LIFE Class - 7:30 pm

Solomon's Porch Church Solomon's Porch Church

Solomon's Porch Church

ANFGC-Dallas ANFGC-Dallas
8855 N Stemmons Fwy
Dallas, 75247

All Nations Full Gospel Church is a vibrant, community-based non-denominational church, headquartered in Toronto. Founded in 1982 by Dr Samuel Donkor, ANFGC has over 5000 members and more than 120 branches in Canada, USA, Europe and Africa.

Primera Iglesia Dallas Primera Iglesia Dallas
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Dallas, 75229

Ministrando a Dios, al Pueblo, y al Perdido

Greenland Hills United Methodist Church Greenland Hills United Methodist Church
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9:00am Worship and Communion, 10:00am Sunday School, 11:00am Worship