Soul Warrior Fitness & Nutrition

I help overworked, underpaid humans take control of their physical, spiritual, and financial wellbeing with the little time you have & I adore Jesus.

You can own your business it's not out of reach and you're never to old. Want to join my team? Christian Alternative Yoga. Yoga is so good for the mind body and soul. Unfortunately the movement is claimed to be owned by the Hindus and the New Age movement. I'm here to change that claim. Yoga can be for everybody and every person if the Father Son and Holy Spirit is in you this Yoga is for you. I have kept the names of the Postures but have given new meaning to give GOD the glory of the way we move and breath. This practice will Go online Jan 1 2018. You can follow and practice this Christ based Yoga on Youtube @ Jesus said when asked how to get to heaven and see GOD, and I quote from the book of John 14:6 “I am the way and the truth and the life. No one comes to the Father except through me." It's time to lead the world to truth not more lies. It's time to give yoga back to GOD!

Operating as usual

I received my order today from @lizcrokin Etsy store and I love it! Thanks Liz and all of you Patriots that have been in this war! We are winning and so are the children! #alllivesmatter #childrenlivesmatter #lizcrokin #outofshadows

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me.”

– Erma Bombeck

Thursday wisdom! No one is like you.. Be Yourself!

Did you know when I invite you to workout or be a coach with me I’m totally terrified to send each private message. I get all the what if’s... What if they block me, unfriend me, realize I’m a Trump supporter!

"Courage is not the absence of fear. Courage is the ability to act effectively, in spite of fear." Donald Trump

Don’t fear what will happen if you do start! Just find the courage to try!

I always think when I’m scared of speaking truth or trying something new. IF our Savior can give up his life to show the world love! If my President can give up his rich lifestyle to personally be attacked for our World.

I can invite people to get healthy with me and who cares what they think. Either join me or watch me. It’s how leaders roll! If I haven’t had the chance to personally DM you or we haven’t met yet! Your always always invited on this journey of fitness and nutrition. It’s easy, fun and the friends you will meet are the real ones because they love you for who you are! Ready??

I like celebrating! Happy Anniversary Friends. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸#patriots
Glad I finally found my online peeps. Anyone else find your real friends because of the Rona? #plandemic2020 #rona #covid_19 #momfortrump #thestormwillpass

Have you ever done a cleanse before? I’m 42 and have never tried something like this before. I didn’t even know what the fiber was cleansing! Lol

So I googled Fiber is plant material that can't be broken down by enzymes in the human digestive system. It helps cleanse the colon because it encourages regular bowel movements and helps move food through the digestive system. Experts recommend eating some fiber at every meal to spread your intake throughout the day! So drink or eat your fiber today and cheers to day 2 of this 3 day cleanse.

If you’re ever interested in knowing more I’m here to help you get knowledge.

This is your nightly reminder:Today is Monday September 21, 2020 and Trump is still your President! #kag #momfortrump #saveourplanet #saveourchildren #liberal #tears #faithoverfear

Ready to take your good bye photos yet? We call these good bye photos. We take them before and after each program. The results are in for this three weeks muscle burns fat program! It’s been a year of doing these programs and I’m a lifer!

When your ready to start, know you’re not alone! I’m here to help you it’s my job and business! Let’s help each other grow! #itsajourney #fitnessmotivation #goodbyesummer #hellofall

Class tonight 5:15! Find more information on my website! 👆🏻👆🏻

Monday Meditation 👇🏼👇🏼👇🏼

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. #soulstreach #alternativeyoga #jesus

Do not worry Jesus told us over and over! Living under the weight of the "what if's" is a hard place to dwell. As a recovering fearohlic I understand why so many people walk around with mask and rubber gloves.

I’m also thankful that God has freed me from those shackles of fear! I recommend if you live in fear to read the Good News which is called the Gospel aka New Testament. The verse I’m about to share is strait from Jesus.

25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life?

28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Mark 6:25-34

This is the land of the free! My nose and mouth will NEVER WEAR A MASK! Join me in simple freedoms! #usa🇺🇸 #nomask #albuquerque #trump2020🇺🇸

Face your fears as if your life depends on it, because living in fear keeps you in a self made prison! #nomask #faithoverfear

Do you want to be a Fitness/Nutrition Coach? Did you know I used to own a retail store? I owed it for almost 10 years. It was a huge part of who I am now. It taught me business, retail, resale and how messed up the government is. LOL You know the things. I would spend my entire day and night there just to maybe have one customer for that day. It took years to be busy. I understand hard work and I’m looking for people like me. Who know what it takes to be successful and won’t give up when that doesn’t happen overnight.

I remember being 21 and thinking I didn’t have to go to collage to do this. I just needed to do it. Same with Coaching. You don’t need to take a bunch of classes to workout and learn proper nutrition. You just start doing it. You are a product of the product. You invite other’s to do it with you. In fact this might be the best business on the planet for people like me.

I’m no longer a burnt out fitness instructor. I no longer have to worry about rent at my business or working hard for someone else’s dreams. I now create my dreams on my time. I know I will have a team that wants what I want and will work hard to get the dreams they have. Is that person you? Or do you know someone that I need to meet???? @ United States

Have you recently canceled NETFLIX?

Guess what!

This on-demand fitness I do is cheaper than NETFLIX was a month! So.....Not only will you get in shape, help your mentally and make new friends you’ll save money.

Can you put a price on your health?

“I don’t have the money” is the number one objection I hear on a daily basis. FIRST I hear you, money is not something that “grows on tree’s” as my mom liked to say growing up.

Tough love time.. When I hear someone say that all I hear is….. “I’m not worth my time or money.” Because behind the money reason is a deeper reason. Maybe your scared to waste your money or maybe you think it won’t work or maybe you think I’m trying to make money off you. What ever it is you’re worth this journey and once you realize this nothing will stop you.

You my friend are PRICELESS!

The more I get attacked for being myself..... The more I learn to become myself! I appreciate all the haters for making me stronger! #godwinseverytime

“The mystic cords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone, all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the angels of our nature.”

Abraham Lincoln

Tell me if you feel me…Let’s go back to the old days (Sept 2019)

This time of year the State Fair (used to come into town) so would the funnel cakes, by fall the halloween candy is making the pants a bit tight, so who cares in November. Just keep on until the New Year to make those changes…RIGHT???

Yes or No?

2020……It’s like the State Fair since March….lol🤷‍♀️

There’s even a new weight gain saying “The Covid 20”….

So since 2020 is so strange why not hit it with another curve ball. Who want’s to end the year with me? We will be making the next 3 months a new season.

A season of eating good food and pie still…… but also taking back our pants size one day at a time.

The Journey will start next Monday for me and I’d love to have you join on day one. However it’s NEVER to late to start…


I teach people there are two types of egos.

Healthy ego is taking a shower, eating healthy, working out, brushing your teeth.

Unhealthy Ego is ducked face selfies on IG all day. 🤷‍♀️

Life is all about balance and KNOWLEDGE IN THE FACT YOU ARE MADE IN THE IMAGE OF A PERFECT GOD! #beyourself

If you took two pictures of yourself from last year and this year would you be happy with where you are today?

Do you feel good?

Can I help you?

Do you want to transform inside and outside?

As a coach it’s important not to get caught up with comparing yourself to others. Everyone’s journey will look different. It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” – Anonymous

Are you ready for change? All it takes it a willing heart, the right mindset & a tribe that will support your journey!

First class back is tonight 5:15 pm please reserve online or text me! See you soon.

In this moment close your eyes! Listen to a sound around you, take a deep breath and acknowledge ONE GOOD THING in your life!! #businessowner #workfromhome #bossbabe

Monday at the office. Do you LOVE your Monday? Job? Life?

Building a online business takes faith but it’s totally possible. I used to be a burnt out fitness instructor. I never had the potential to make the money I needed doing what I loved! I never knew this was a “thing!”

I want to show you how to do this with me! I want to help you like I was helped. Right her on IG one year ago. Who ready to take a step in FAITH!


Have you ever thought of coaching with me??? I never knew this was a job opportunity, I’d love to explain how it works!!

You don’t need to be a coach already and you do t need to be all fit and perfect!

What you do need is a positive attitude and a willingness to do the workouts and show the world what’s possible when you try! #workfromhome #fitnessmotivation #coaching #fitnessjourney #fitnesscoach #nutrition

Feed your faith and your fears will starve to death.

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Romans 8:28

“A real friend is one who walks in when the rest of the world walks out.”
– Walter Winchell

Time to live like Americans again! #remember #911 #supportthepolice

Tell yourself in 10 days! I’m READY FOR MY Transformation!!!

It does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be.

This journey is not a IG Picturesque journey it’s hard and full of ups and downs. We are in this life together! You’re NEVER ALONE!

“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.”– Rudolph W. Giuliani @realdonaldtrump @donaldjtrumpjr #trump2020🇺🇸 #covid19 #plandemic2020 #momfortrump @ Albuquerque, New Mexico

Remember the world is not falling apart it’s falling into place! God is on the throne and you are part of the greatest time in history!

Here is my fist workout Aug 2019 and yesterday September 2020. Do you see a difference? I feel on inside and it’s insane!

2020 is showing us A lot can happen in one year.

“A lot can happen in one year.

In one year, you can get over heartbreak.

In one year, you can discover that you’re not alone.

In one year, you can recover from being stabbed in he back.

In one year, you can find true friends.

In one year, you can gain an army of supporters.

In one year, you can become happy”

It starts with one day, one choice.

It starts with saying yes and know you can.

It starts with a post on IG that plants a seed.

I’m here to help you get started on the best year(s) of your life. Don’t wait till a new year when everyday is a fresh start.

I started a workout/work from home journey 1 year ago. This was my first day to push play! I had no idea how much my life would change from this day. Are you ready? I’m here to help the world know about these tools. Affordable and easy to use. The hardest part is pushing play!

I want to thank all my awesome awake friends. I’m glad the Rona brought us closer. I Never thought America would take this long to wake up! #pizzagateisreal🍕🍕🍕 #momfortrump

JOIN ME TODAY! I’ll tell you everything about what I do! The worst thing we can do is judge this experience to the past.

Working out is easy and takes 30 minutes to see results. Eating food is fun and diets SUCK! But that’s just me!

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” – Anonymous


"The ignorance of one voter in a democracy impairs the security of all."

- John F. Kennedy

😜😘❤️🇺🇸🇺🇸🇺🇸 #wap #candiceowens #laydownthesmackdown

This is what people dress like who are sick and tired of Crimes against humanity!

I honestly used to hate Trump until I realized he was on the right side of History! Trump 2020. #silenceisviolence #saveourrepublic #blacklivesmatter #alllivesmatter✊🏻✊🏼✊🏽✊🏾✊🏿 @ Albuquerque, New Mexico

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780 Nikanda Rd NE
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